Triathlon

Long Course

140.6 Mile Triathlon - Time Constrained Athlete  |  Thom Richmond
A 14 week training plan for the time constrained athlete.  For the base and build phases focus is on bike power and endurance and run speed and pacing.  During the race specific phase there are 3 race simulations of a 90 mile bike & 13 mile run.

70.3 Mile Triathlon - 70.3 Made Easy  |  Caitlin Nicholas
A 14 week training plan for a triathlete looking to do their first or second 70.3.

70.3 Mile Triathlon - 14 Weeks of Quality  |  Marek Skoczen
A 14 week training plan using heart rate zones and maximizing the weekly calendar for training opportunity.

Short Course

12 week Sprint Training Plan  |  Darrell Myrick
A 12 week training plan for Sprint distance triathlons.  Both are aimed at beginner level athletes who do not have an extensive background in any of the disciplines and are starting with a limited endurance base.

12 week Olympic Training Plan  |  Darrell Myrick
A 12 week training plan for Olympic distance triathlons.  Both are aimed at beginner level athletes who do not have an extensive background in any of the disciplines and are starting with a limited endurance base.

Swim

Swim Workouts
Use these workouts to fill out the swim days in your training plan.

Bike

Bike Workouts
Use these workouts to fill out the bike days in your training plan.

Ready for your first century?  Use this plan to get there in 8 weeks.

Run

Half Marathon

8 Week Half Marathon | Thom Richmond
An 8 week half-marathon training plan for runners who have an intermediate level of running experience. This plan starts with is 13 miles per week increasing to 25 miles (+2 miles/week) in week 7. There are four days of running, two days to cross-train and one rest day per week.

18 Week Half Marathon | Dylan Kent
An 18 week half-marathon training plan for runners who want to focus on speed and maintaining a strong running base.  Week 1 starts with 30 miles, then switches to time based training objectives.

Running Workouts

Track Workouts
Use these workouts to fill out the track days in your training plan.

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