Race Morning Guide
A step-by-step walkthrough from getting dressed to crossing the start line — what to wear, when to arrive, how to set up transition, and how to stay calm on race morning.
Read the Guide →
Train Smarter
Training Resources
Everything you need to prepare for race day — free training plans, a swim/bike/run workout library, skills camps, coaching clinics, a printable race checklist, and epic community rides.
Free & Self-Paced
Training Plans & Workouts
Follow a structured 12-week plan for your goal race, then fill in extra days from the Cal Tri workout library — swim sets, bike sessions, and run workouts for every level.
View All Plans & Workouts →
Free for Registered Athletes
Cal Tri Skills Camp
Seven free two-day skills camps across all Cal Tri markets. The ultimate combination of race weekend prep and insider training camp.
Swim Technique
Open-water swimming fundamentals, sighting, drafting, and the 5 Focals that make the biggest difference in race-day performance.
Bike Skills
Cornering, descending, group riding etiquette, flat tire practice, and race-pace effort calibration on the actual course.
Run & Transitions
Brick run practice, T1/T2 transition technique, gear racking, and running off the bike pacing strategies for your target race.
Race Strategy
Pacing, nutrition, mental preparation, course-specific tips from Cal Tri coaches who know every venue inside-out.
Race Day Prep
Race Morning Guide & Checklist
Walk through race morning step by step, then pack with confidence using the printable gear checklist.
Race Day Checklist
A triathlon requires more gear than almost any other endurance event. Review swim, bike, run, and race-day essentials online, or download the printable PDF before you pack.
Day Before the Race
Don't Skip the Free Clinic
Every Cal Tri race includes a free 90-minute swim and transition clinic the day before. Expert coaching, open-water technique, and real confidence for race morning at no extra cost.
Learn About Clinics →
Cal Tri Team Rides
Epic Rides
Cal Tri Epic Rides are team cycling events combining challenging routes, breathtaking scenery, and the camaraderie of riding with fellow Cal Tri athletes. Cal Tri kit required.
Cal Tri Kit Required. Epic Rides are Cal Tri team rides. Wearing a kit is required. Order your Cal Tri Kit →
Epic Ride Schedule
Upcoming Rides
Schedule TBD
No Epic Rides are currently scheduled. Check back for future ride dates and locations.
Epic Ride Rules
1
Register Early at CaliforniaTriathlon.org
Many rides sell out far in advance.
2
Depart On Time
A 7:00 AM departure means clip in and leave at 7:00 AM.
3
Obey All Traffic Laws
Ride right, pass left, use hand signals. No headphones or external music devices.
4
SAG Support Provided
Support & Gear (SAG) is always available, but there are many riders. Be self-sufficient: spare tubes, CO₂, phone, money.
5
Be of Good Cheer
Epic rides are for positive, enthusiastic riders. These are challenging routes — embrace the adventure.