Triathlon
Short Course
12 week Sprint Training Plan | Jordan Perry
A 12 week training plan for Sprint distance triathlons. It’s aimed at beginner level athletes who do not have an extensive background in any of the disciplines and are starting with a limited endurance base.
12 week Olympic Training Plan | Jordan Perry
A 12 week training plan for Olympic distance triathlons. Both are aimed at beginner level athletes who do not have an extensive background in any of the disciplines and are starting with a limited endurance base.
4 Week Let’s Finish Sprint Triathlon Training Plan | Kim Degen
This plan is designed for an individual who may be strapped for training time or decided to sign up for a race only a short 4 weeks away. It’s intended to help them finish the race successfully.
Helpful Links
- The 180 Formula: Heart-rate monitoring for real aerobic training.
- Calculating heart rate zones
- Cal Tri member Sara Randolph’s article on what to bring to a triathlon is great for beginners and veterans alike.