by Kim Degen | Aug 29, 2017 | News
Here are some quick but intense workout ideas for swim, bike, and run: Only have 1 Hour to Bike? Here’s a workout that I found on triathlete.com – it’s an ITU based workout that gives you a wide variety of zones in a 1 hour bike session. Warm-up 10...
by Kim Degen | Aug 15, 2017 | News
As a busy mom with 4 kids and double-digit training hours each week – I want to give you a few ways that I keep myself organized and scheduled. I will first state that it’s NOT always perfect and things don’t always go as planned but I feel like...
by Kim Degen | Aug 15, 2017 | News
Setting Heart Rate Training Zones The easiest way to calculate your Maximum Heart Rate is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. Example: 20 year old athlete Maximum Heart Rate (MHR)...
