IT Band Syndrome

IT Band Syndrome

Do you have knee pain when you run? You’re not alone. Knee injuries are the most commonailments plaguing runners, and triathletes are no exception. There are many causes of kneepain but I’d like to focus on one: IT band syndrome. First, what is the IT band? “IT”...
Tri Events Race Series

Tri Events Race Series

Tri Events Race Series Each year I have a few goals for my racing season. Last year it was to qualify and compete at Kona. This year had to be something a little less time consuming since my wife is 7 months pregnant and my discretionary training time will be changing...