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Join California Triathlon for a 60 minute Sweet Spot (SST) workout on Zwift to build a stronger aerobic base and increasing your lactate threshold and VO2 max. It will begin with a 10 minute gradual warm up which leads into 3×30 seconds spin ups to make sure the legs are ready to work.   The main set of the workout will be 3×8 minutes at 85% of your FTP and then conclude with a 15 minute cool down. Kim Degen, workout creator and leader, will be leading you through this time effective workout.

Athletes will line up in the staging area and once the event starts, workout mode begins. Everyone stays together regardless of their power output. No more being dropped within minutes of joining the ride/workout.  Since the workout is based on your personal FTP, it is highly recommended that you do a FTP test to determine your correct functional threshold power.

What do you need to join:

  • Bike
  • Bike Trainer
    • Smart Trainer
    • Classic Trainer with speed sensor
  • Device to run Zwift (Computer, iPhone, iPad, AppleTV)
  • Zwift Account
    • You can try Zwift for 7 days free before you subscribe to their monthly service.
Snapshots from the December 27th CalTri Sweet Spot Workout

Zwift Workout Staging Area

Zwift Workout Warm Up

Zwift Workout Interval